Nia – Learn to Dance Ballroom, Latin, Country And More! | Santa Fe, N.M.

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Mary’s Dance Tip – Supplement Your Dance Fitness

November 25, 2009 – 2:25 am

Dancing can be a great way to exercise in a fun and social way. But if you want to take your dancing to the next level you should supplement your dance fitness.

By Lawrence | Posted in Tips & Technique | Also tagged Basic Technique Exercise Class, cross training, exercise, fitness, Jazzercise, Mary Brennecke, stretching, technique, tips, yoga | Comments (1)

Coming Up

Sunday
2:45 pm – 3:30 pm Fundamentals Exercise Class
3:30 pm – 4:15 pm Members' Class
4:15 pm – 5:00 pm Silver American Foxtrot
5:00 pm – 5:45 pm Swing 1 - Jitterbug
6:00 pm – 6:45 pm Swing 2 - East Coast
7:00 pm – 7:45 pm Swing 3 - Lindy Hop
Monday
7:00 pm – 7:45 pm West Coast Swing 1
7:00 pm – 7:45 pm Country 1, Night Club 2 Step
7:45 pm – 8:30 pm Introductory Drop-in Class
Tuesday
6:00 pm – 6:45 pm Advanced Swing
6:45 pm – 7:30 pm Argentine Tango 1
6:45 pm – 7:30 pm Argentine Tango 2
7:30 pm – 8:15 pm Members' Class Beginning & Advanced
8:15 pm – 9:00 pm Intermediate Cha Cah
Wednesday
7:00 pm – 7:45 pm Intermediate Salsa
7:45 pm – 8:30 pm Salsa 1
Thursday
6:45 pm – 7:30 pm Intermediate West Coast Swing
6:45 pm – 7:30 pm Ballroom 1
7:30 pm – 9:00 pm Practice Party-Sweet Hearts' Ball
Saturday
6:00 pm – 7:00 pm Annual Fundraiser for the SF Community Orchestra

Holiday Showcase

Dance Station kicked off the most festive season with its Holiday Showcase and Tea Dance. Students and teachers performed a number of solo routines, featuring everything from Santas to cat burglars to burlesque queens. Refresh the page to see more photos. Photos by Doug McClellan and Dave Duncklee.
Gallery
Halloween Party!

Ghosts & witches & (Groucho) Marxists & Lady Gaga and zombies. Lots and lots of zombies! Check out all the pics from our hot Halloween party! Just refresh your web browser to see more. To see the pictures in a gallery, click here.
Latest Posts
Summer Showcase

It was "Oldies but Goodies" (we're talking about the songs, not the student) at the Summer Showcase in August. Thanks to Dave Duncklee for the photos. To see more photos, refresh the page.