Ms. Poppy Chiffon — the doyenne of dance, the baroness of ballroom etiquette, the sultana of Southern hospitality — is pleased to answer your dance-related questions. Here are a few queries that Poppy deigned to extract from her mailbag this week. If you have a question that you would like Poppy Chiffon to address, please e-mail her at askpoppy@dancestationusa.com. Ms. Chiffon regrets that she cannot respond individually to questions.
Dear Poppy,
My friends tease me because I am so playful when we go out dancing. I love dancing and find it so much fun that I can’t help acting like a kid. Should I try to tone down my excitement, Poppy? What is appropriate?
Playful
Dear Playful,
As adults, we often forget the importance of play and spontaneity in keeping our spirits young. Taking time to do things we enjoy often seems like a luxury we can’t afford. However, those who regularly participate in activities like dancing are healthier and happier. You are dancing and enjoying yourself and spending time with friends. So, Sweetie, every time you get the chance, dance and have fun. Don’t hesitate. Get out there and dance like no one’s watching! Keeping your spirit young and playful will keep you healthy and happy. Of course, those endorphins are an added benefit!
Dear Poppy,
I love to dance, but I’m as old as dirt. When does one become too old to dance?
Too Old
Dear (You Are Never!) Too Old,
You are never too old to dance. Dancing is the best exercise for young and the old. No matter what your age, ballroom dancing benefits your health through physical and mental fitness.
Dancing works muscles in different parts of the body and sharpens balance and coordination. Memorizing steps, kicks and twirls also flexes the mind—a critical benefit for older students. Also, the duration and frequency of physical activity are more important than the intensity for older people. Sweetie, most people who take ballroom dancing tend to be older. We respect the idea of partner dancing because of the nostalgia it evokes.
